Divided We Fall is over for another year and what an event it was. Stella performances by every one of our teams members.
All of the competitors have said how amazing the support was this weekend so a big big thank you to those who came to watch, cheer and buy stash. Also to everyone who sent well wishes via text, tweets and Facebook. Without all you guys the results could of been much different.
On the opposite side the spectators all said they were proud to be Boat Shed this weekend.
Our community is incredible and you did us all proud.
Enjoy some rest this week guys you have more than earned it!
Also a special mention to Rhys ‘No Rep’ Griffiths who did a sterling job judging this weekend
Tuesday 13-05-2014
Warm up and Mobilise
In pairs complete as many rounds as possible in 30 minutes alternating each round:
Rx’d:
Row 250m
6 Strict handstand push ups
Scaled:
Row 250m
12 Strict push ups
Notes:
-Pairs will continue alternating exercises back and forth – there must always be someone rowing
-Please see whiteboard for individual options if without partner