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Friday 14-03-2014
Have you watched Paul Hak’s video documenting our Row a million metres for Ty-Hafan event If not please insert this link into your browser to view – http://vimeo.com/88984671 Friday 14-03-2014 Warm up...
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Tuesday 13-05-2014
Divided We Fall is over for another year and what an event it was. Stella performances by every one of our teams members. All of the competitors have said how amazing the support was this weekend so a...
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Thursday 22-05-2014
*Polite reminder* The community in CrossFit prides itself on supporting each and every person right through until the end of the workout. Above is a photo of me being cheered on as the last person to...
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Wednesday 14-01-2015
Wednesday 14-01-2015 Warm up and Mobilise A. Upper body push strength test: 15 minutes to build to a standing press 1RM B. Upper body pull strength test: 15 minutes to build to a weighted pull up 1RM...
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